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Montaña y lago

BMF ExecuFIT! 

ExecuFIT, our exclusive 90-day fitness program starting on August 12th, designed specifically for professional women like you!

What’s Included 

​As we gear up for our transformative journey starting on August 12th, here’s what you’ll need to bring to make the most out of the BMF ExecuFIT program:

Mindset

  1. Good Energy: Bring your positivity and enthusiasm!

  2. Willingness to Learn: Embrace new knowledge and skills.

  3. Commitment: Stay dedicated to your fitness journey.

  4. Discipline: Stick to the plan and push through challenges.

Equipment

  1. Ankle Weights: For added resistance and strength training.

  2. Resistance Bands: Versatile tools for a full-body workout.

  3. Dumbbells: Essential for strength and conditioning exercises.

  4. Bench: Perfect for various exercises and support.

With the right mindset and equipment, you’re all set to make the most of ExecuFIT. Let’s get ready to crush our goals together!

Gaby Payot

Sent from my iPhone

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